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Symptoms of a lack of vitamin B12 are tiredness, lack of energy, focus, and memory or cognitive function impairment all common symptoms also associated with busy, stressful, and hectic lives
As noted above, I potentially had two things working against me: no dairy or eggs and digestive issues
Factors such as additional consultations or regular check-ins can increase the overall expense but provide an additional layer of value and support that you may need
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Pregnant or breastfeeding patients, and anyone currently on prescription medications that interact with B12 metabolism, should also confirm safety with their healthcare provider first
