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"The take home message is that all smokers should stop smoking, even if they smoke only occasionally, or if they smoke very few cigarettes a day," Jean-Francois Etter, a researcher at the University of Geneva in Switzerland who wasn't involved in the study, said in an email
Research confirms what I see in practice: early sleep issues can predict relapse risk, so I equip every client with multiple tools and strategies
Many users report that instead of calming the storm, patches stir it up
The Food and Drug Administration has been contemplating that strategy for at least six years as one way to make it easier for smokers to cut back, if not quit entirely