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For instance, if you are a vegetarian or a vegan, you might need a higher vitamin B12 dose than someone who consumes animal foods

Research suggests this amount provides robust regenerative signaling for skin health, wound healing, and hair growth support without excessive copper exposure

Vitamin B12 may also help give your hair an overall healthier appearance since intake of enough B12 is responsible for stronger hair shafts

Always use the exact volume your doctor prescribes for reconstitution

It is possible that VitB12 impacts sleep differently in older and younger adults, as the structure of sleep changes marked with aging