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HUBERMAN: Repair of tissues, recovery from exercise, et cetera, but it's not really aimed at longevity per se

You should still reconstitute it with sterile, high-quality bacteriostatic water and store it refrigerated when not in use

It also modulates serotonin, dopamine, and acetylcholine pathways, which is why its most consistently reported effects include improved focus, faster information processing, better stress tolerance under cognitive load, and enhanced memory consolidation

Certain groups are more likely to develop a B12 deficiency, including: Vegans and vegetarians B12 is found primarily in animal products

10.1002/efd2.31 [DOI] [Google Scholar] Wang, J