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Its been studied for its ability to: Support tendon and ligament repair Improve angiogenesis (formation of new blood vessels) Reduce inflammation in the gut and liver Possibly influence neurotransmitter systems like serotonin and dopamine While most studies are in animals, these pathways overlap with some of the most challenging aspects of menopause

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Then, once your pain has settled down to an acceptable level (as discussed below), you gradually start easing back into those activities, testing short sessions or durations and observing how it affects your symptoms