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Over time, this can shift from a short-lived rise to a chronic problem, especially if other risk factors like stress or a high-sodium diet are in the mix

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The short answer: yes, for smokers who are unable or unwilling to quit nicotine entirely, switching to the best tobacco-free pouches represents a meaningful harm-reduction step

Meadhbh Bolger, resource justice campaigner at Friends of the Earth, says the new laws are a significant first step but believes that governments should go beyond these measures and set binding targets

Put the sliced onions into a bowl and sprinkle with salt, separating into feathers