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Protocol modifications for CAI typically involve longer durations than acute injury protocols

Macronutrient Guidelines Micronutrient Focus Vitamin C : Required for collagen cross-linking and fibroblast function Magnesium : Nervous system recovery and muscle relaxation Zinc : Tissue repair, immune modulation Silica & Copper : Support soft tissue elasticity and vascular repair Use Greens + Reds to meet micronutrient needs, support gut health, and reduce systemic inflammation

People following vegetarian or vegan diets may also need a more reliable source, since B12 is primarily found in animal products

Sterile water for injection (WFI) contains no preservative, so after the vial is pierced it lasts only 12 days

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