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There are resources available, such as therapy and counseling, to assist individuals in managing post-smoking cessation depression and promoting overall well-being

YOUR TEETH Nicotine stains your teeth, so when you stop smoking, you have a chance to improve their whiteness and strength

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Their latest review published in 2025 found high certainty evidence that people who used vapes were more likely to stop smoking than those using other nicotine replacement therapies, like patches or gums