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When to Adjust Dosing Increase dose if: After 4-6 weeks at current dose, no measurable body composition changes occur, youre tolerating current dose without side effects, youre below the upper clinical range (1 mg daily), and your physician approves escalation based on comprehensive assessment

This is problematic because muscle mass contributes to metabolic rate, functional capacity, and long-term health

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I dont think I have ever seen just dangerous and mis-informed advice around B12