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However, there are no well-controlled studies in pregnant women, so this medication is generally recommended during pregnancy only when clearly needed

This essential nutrient supports: Red blood cell production Nervous system function Mental clarity and focus Without enough B12, your body may struggle to create energy and maintain normal brain function

It should be administered by a healthcare professional, usually in a clinical setting

Although the vein could be the most efficient method of achieving results, injecting vitamin B12 into the muscle could let it stay longer in your system

Typical doses are as follows: Multivitamins usually contain 5 mcg to 25 mcg of vitamin B12