Food-first approach Rather than relying solely on supplements, focus on a nutrient-rich diet that naturally supports collagen production: Protein-rich foods : Meat, fish, eggs, dairy, tofu, and legumes Vitamin C sources : Berries, peppers, leafy greens, and citrus fruits Minerals : Zinc (seafood, meat, nuts) and copper (shellfish, nuts, seeds) Bone broth : Contains naturally occurring collagen and other beneficial compounds If youre unsure what a balanced diet based on whole foods looks like, the Second Nature balanced plate model is a good place to start
Directions: Two 2 capsules once per day or as directed by your healthcare practitioner
Alternating schedules: some may use TB-500 weekly, BPC-157 daily near injury for a period, then taper
Morning intake is great for consistency and satiety, while night-time intake supports the body's natural tissue repair and skin regeneration that happens during sleep
Peptides like BPC-157 and TB-500 are not FDA-approved medications, and safety depends heavily on proper medical screening, dosing, and sourcing
