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Showering in chlorinated water can irritate your skin, dry out your hair, and potentially contribute to respiratory issues due to inhaling chemical vapors

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Vitamin C When kidney function is impaired, the body does not properly balance vitamins and mineralsespecially water-soluble vitamins like vitamin C, says Retelny

That distinction matters because it should be used only when clinically appropriate and supervised by a provider

You can absorb vitamin C through your skin too