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This method is typically less painful, and while the absorption might be a bit slower, its just as effective for maintaining healthy B12 levels

Even the diets of meat eaters can fail to deliver all the B12 the body needs for optimal health

[15] Methionine donates methyl groups for the synthesis of S-adenosyl-methionine, which in turn drives phosphatidylcholine production and very-low-density lipoprotein assembly, facilitating export of triglycerides from hepatocytes and mitigating diet-induced steatosis

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