Combination approaches can be appropriate for some people when guided by a clinician
Smoking increases the risk of heart disease, chronic obstructive pulmonary disease, lung cancer, bladder cancer, stroke, and asthma
Whereas, if you use marijuana three or four times per month, you are likely looking at standard non-tobacco rates, which are higher but still less than smoker rates
The two basic methods of quitting tobacco use are cold turkey and gradual nicotine reduction
Furthermore, heavy drinking may increase the risk for developing type 2 diabetes due to increased body weight, blood triglyceride levels, or blood pressure, and decreased insulin sensitivity, for example