Slow Twitch Muscle (02:16:35) Hydration & the Galpin Equation, Sodium, Fasting (02:35:57) Cold Exposure & Training (02:43:15) Heat Exposure & Training (02:53:47) Recovery (03:04:02) Tool: Sodium Bicarbonate (03:17:26) Tool: Creatine Monohydrate (03:20:08) Absolute Rest (03:29:08) Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Supplements, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer Day 65 Using Deliberate Cold Exposure for Health and Performance | Episode 66 I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance
Some practitioners employ intermediate dose increases, such as escalating by 0.25 mg increments rather than doubling doses, to improve tolerance in sensitive patients
Choline is essential for transporting fats from the liver, preventing fatty liver, and ensuring that fats are burned for energy rather than stored
Advanced Brightening Body Care This serum-in lotion combines Glutathione with 10x Vitamin C and multi-vitamin support to help enhance skin radiance and improve overall skin appearance over time
Cartilage & Joint Research Kwon and Park, Annals of Clinical and Laboratory Science (2015) Kwon and Park investigated the chondroprotective effects of intra-articular AOD-9604 administration in a rabbit model of osteoarthritis, with and without co-administration of hyaluronic acid
