Probiotics were shown to be beneficial in lowering serum hormone fluctuations (188), partly because iodothyronines deconjugation is regulated by bacterial enzymes sulfatases and -glucuronidases whose availability could be increased by probiotic supplementation (189)
These days, and even in most traditional systems, the essential oil of Nigella sativa , which, again, is usually called [BSO] or black cumin seed oil, is the most frequent way to take it or to benefit from it, rather than eating the seeds or drinking a tea or anything like that
4:389-398 (2013) Hajar-Azhari S, Wan-Mohtar W, Ab Kadir S, Rahim MHA, Saari N
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Klobucher KN, Badger R, Foxall T, Erickson PS