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Nicotine is highly addictive and can harm the parts of an adolescent's brain that control attention, learning, mood, and impulse control

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Practice deep breathing exercises: Slow, intentional breathing can activate your parasympathetic nervous system, helping your body shift out of stress mode and feel calmer naturally

Nicotine is a marker for other toxic components of thirdhand smoke, but is also a concern in itself as nicotine can be changed into the highly toxic and carcinogenic tobacco-specific nitrosamine NNK, as shown by researchers at Lawrence Berkeley National Laboratory