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Unfortunately, your deliberate efforts to lose weight wont change your bodys chemical response

While the body naturally makes collagen from amino acids in protein-rich foods like meat, bone broth, egg whites and spirulina, its natural quality and quantity decline with age, especially among postmenopausal women, the Cleveland Clinic says

Clin Pract 2020;10:1271 29

[DOI] [PMC free article] [PubMed] [Google Scholar] 94.Hauth J.C., Clifton R.G., Roberts J.M., Spong C.Y., Myatt L., Leveno K.J., Pearson G.D., Varner M.W., Thorp J.M., Mercer B.M., et al

Autonomic nervous system functioning related to nocturnal sleep in patients with chronic fatigue syndrome compared to tired controls