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If you consume a healthy diet, the chances of vitamin B12 deficiency will be significantly reduced

B12 also improves mental clarity and mood

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Reduction in body fat can temporarily disrupt oestrogen levels, potentially affecting menstrual regularity

This includes patients receiving intramuscular injections (typically 1,000 micrograms) for pernicious anaemia or documented B12 deficiency, as well as individuals taking high-dose oral supplements exceeding the Reference Nutrient Intake (1