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National Institute on Drug Abuse (NIDA) Nicotine Dependence UCSF Health Nicotine Dependence: The Science of Nicotine Addiction (PMC article) PMC / NIH Health Effects of Smokeless Tobacco Centers for Disease Control and Prevention (CDC) Vaping and your brain: What to know MD Anderson Cancer Center New findings show additional similarity between opiate and nicotine addiction University of Chicago Medicine How Smoking and Nicotine Damage Your Body American Heart Association How Long Does It Take to Break a Nicotine Addiction Arch Recovery Center

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Physically, you need to exercise regularly and sleep enough