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Checking your B12 level and possibly incorporating B12 injections might be your naturopaths suggested treatment route

What if a calculator shows a different dose than the chart

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For individuals experiencing fatigue or low vitamin levels, B12 injections may help support normal energy levels before and during travel

Other reported effects include: Headaches and dizziness Nausea and gastrointestinal discomfort Allergic reactions to B12 formulations (rare) If you experience symptoms suggesting a severe allergic reaction (difficulty breathing, severe rash, swelling of face/throat), seek emergency medical attention immediately by calling 999 or attending A&E