Minoxidil can cause skin irritation or unwanted hair growth in odd places (Suchonwanit et al., 2019)
To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale
Benzyl alcohol disrupts microbial membrane integrity and interferes with microbial metabolic processes at concentrations sufficient to prevent colony growth but below cytotoxic thresholds for mammalian cells in most research applications
These include fortified cereals, plant-based milk (e.g., almond milk, soy milk), and nutritional yeast
When choosing a local clinic, it's essential to research their credentials, read reviews, and ensure they have qualified healthcare professionals administering the injections