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Once youre done smoking, open the windows and turn on a fan. Blunts are the most likely to leave lingering weed odors, a musty smoke smell, and even stain the walls

When isopropyl cleaning wipes arent cutting it anymore, it is time for an isopropyl bath for the glass stem and any screens you have

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Here are some ways to manage cravings: Keep your hands busy try brushing your teeth, washing your hands, sorting the mail, or doing the dishes Have healthy snacks ready like baby carrots and celery, apples, or whole-grain crackers Try chewing sugar-free gum to keep your mouth busy Distract yourself with a new activity try playing a game on your phone, chatting with a friend, or doing crosswords or other puzzles If you used to smoke while driving, try something new try taking public transportation or ride with a friend Take several deep breaths to help you relax Write down your list of reasons for quitting Remember, quitting may be hard focus on finding what works for you to manage your cravings