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Foods rich in B12 include: Beef liver Clams Fish like salmon and tuna Dairy products Fortified cereals However, people with absorption issues may still need injections

Frequency depends on your needs

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Safety Data Sheet (SDS) How to Order Prescriptions from PBS Animal Health Smart, Simple and Safe Animal Pharmacy You Need Our Pharmacy Service is available in these states: Connecticut Florida Iowa Illinois Indiana Kentucky Maine Michigan Minnesota Missouri New Hampshire New York North Carolina North Dakota Ohio Pennsylvania South Carolina South Dakota Tennessee Vermont Virginia Wisconsin West Virginia We can receive a prescription through the three methods below

However, older adults and those who do not get adequate amounts of this nutrient (2.4 micrograms for adults) from food, such as vegans and vegetarians, are advised to take vitamin B12 supplements