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Working out can help you avoid the weight gain that many smokers experience when they quit, says Blatt

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Because the association between CUD and oral cancer remained even after controlling for smoking status, and because CUD was associated with greater oral cancer risk even when the analysis was restricted to smokers, the researchers hypothesize that there may be other factors underlying this risk in addition to smoke inhalation

Like a cigarette slowly burning away, so is your life

To take that on, you really need to target the stop-smoking resources on the poorest areas, Cox said