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An optimal balance in the consumption of fatty acids includes 35% polyunsaturated fatty acids and 65% saturated fatty acids, and the appropriate proportion of PUFA to maintain membrane balance is 50% omega3 with 50% omega6

Essential ME-3 comes in a vegetarian capsule vegan formulation, with a prebiotic base made from acacia fiber from Acacia Senegal a beneficial fiber proven to promote the growth of key probiotic strains

This doesn't mean expensive always equals better, but it does suggest that formulation expertise matters for tolerability

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[DOI] [PubMed] [Google Scholar] 60.Ursini F, Heim S, Kiess M, Maiorino M, Roveri A, Wissing J, et al