Commit to Sit: Tools for Cultivating a Meditation Practice by Joan Duncan Oliver Chimes As symbols of the Himalayan

As symbols of the Himalayan landscape

Founded in the year 770 under the guidance of the great Indian Tantric master

and philosophy of religion

Ancient Tibet: Research Materials from the Yeshe de Project

It is considered a comforting and protective stone that fosters emotional balance

Commit to Sit: Tools for Cultivating a Meditation Practice by Joan Duncan Oliver Chimes As symbols of the HimalayanFrom the pages of Tricycle, the countrys most widely read Buddhist magazine, comes Commit to Sit, an introduction to the art of meditation. In recent years, interest in meditation has grown to include not only those on a spiritual search, but also those who are simply working toward a healthy and meaningful life. This book brings together a broad range of Buddhist meditative techniques that have appeared in the magazine over the years. Contributors