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water-soluble by nature, involved in formation of red blood cells, strengthening nervous system, maintaining metabolism etc

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Some studies suggest potential roles in angiogenesis, collagen-related repair processes, inflammatory signaling, and protection of different tissue types

The NHS symptoms list groups them into general anaemia symptoms (tiredness, breathlessness, headaches, loss of appetite, weight loss) and neurological signs (peripheral neuropathy, balance problems, depression, memory and concentration changes, sometimes mood changes or psychosis in advanced cases)