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There is also a free app to help people quit smoking called quitSTART

A quick reference: 15 vape puffs = 1 cigarette 100 vape puffs = 6 to 7 cigarettes 300 vape puffs = 1 pack of cigarettes 600 vape puffs = 2 packs of cigarettes The catch: your puff on a vape may last longer or produce more vapor than a puff on a cigarette

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One recently published a report in NEJM Evidence that found that in 2024, the cigarette smoking rate among U.S