are american spirit cigarettes addictive Spirit: Not a safer choice Why Natural American Spirit cigarettes

They have powerful antioxidant properties and are responsible for their fragrance: Carvacrol: The most abundant phenol in oregano, it has been shown to stop the growth of several different types of bacteria

Playfares Cigarettes : Known for their diverse range of cigarette options, Playfares cigarettes are often loved by Canadian smokers due to their consistent smoke quality and affordable pricing

This means that a regular-size pack is ideal for 20 cigarettes, and a king-size pack is best for 25 cigarettes

For more inspiration, see how other mums-to-be managed to quit smoking during pregnancy, or head to Tommy's website to see seven common myths about smokingOpens a new window.

The mechanical filters are clear so you can see progress from your very first cigarette