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These show effects on healing time, blood vessel formation, and inflammatory markers

Theyre also helpful for people who dont get enough B12 from their diet (spoiler: often vegetarians and vegans) and for people whose guts cant break down and absorb the vitamin

I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs

Written by Jodie Martin Medically reviewed by LIVV Natural Medical Disclaimer : The information provided in this article is for general informational purposes only and is not intended as medical advice

Coexisting illnesses that get worse