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This type of model has been used to study lung diseases for over a decade and has been shown to mimic the changes in the airway that you would see in a person who currently smokes, said Gomperts, who is also vice chair of research in pediatric hematology-oncology at the UCLA Childrens Discovery and Innovation Institute

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Know in advance what tools youll lean onbecause the fewer decisions you need to make mid-craving, the better your chances of sticking to your plan.Heres how to prepare: Choose a Quit Date : Give yourself at least a week to get ready, but dont push it too far off

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