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Ships within 48 hours · Estimated delivery Jul 27 - Aug 1
good for weightlifters and functional fitness athletes Version compatible for mobile devices
---split--- What you get:
Book a 45-minute Zoom call with me
Can be used as a stand-alone plan
Training Programs are Non-Refundable
CLEAN CYCLE Weight gain/loss good for weightlifters and functional5 week weightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for activating the muscle memory and maintain strength level. Designed by an Olympian and approved by TOP
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