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Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation
While naturopathic doctors wouldnt prescribe B12 for most people without a lab-confirmed deficiency, studies show that B12 injections may improve endurance in athletes
Vitamin K This vitamin is essential to help heal injuries through blood clotting and strengthen bones
Vitamin B12 injections deliver a purified form of vitamin B12 directly into the muscle or under the skin, bypassing the digestive system for rapid absorption
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