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You do not have to be a smoker for smoking to cause harm

The GI society suggests that people avoid: talking while eating using a straw to drink sipping hot beverages, and allow them to cool to lukewarm instead eating when they are upset or in a rush drinking from a bottle drinking carbonated beverages eating foods that contain sorbitol and fructose chewing gum or sucking on candy smoking or chewing tobacco It also suggest that people aim to: eat slowly gradually increase fiber in their diet exercise more often have loose dentures refitted manage any underlying health conditions that may cause excess gas and farting In some cases, a doctor A healthcare professional may also recommend that some individuals follow a low-FODMAP diet

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The study also found that, collectively, people with excessive 20-a-day habits are at risk of seven strokes or heart attacks while people who only smoke once daily are at risk of just under half that