According to the NHS, treating deficiency early prevents long-term complications
That means, even if the diet is rich in cobalamin, the body does not absorb excess amounts into the bloodstream
Moreover, it is very rare that any forms of vitamin B12 are found in plant-based foods, making a dietary supply of B12 difficult for vegans to obtain (see here: Vitamin B12 for Vegetarians and Vegans)
When it comes to vitamin B12 supplements, many experts believe that the coenzyme forms of B12 are the ideal agents to obtain (18)
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