how often should i get b12 injection Frequency: You a Shot? Vitamin B12 Injections Dosage and

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So, what do you do

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Risk factors that should prompt consideration of B12 deficiency include advancing age (reduced stomach acid production), strict vegan or vegetarian diets, pernicious anaemia, gastrointestinal surgery (particularly gastric bypass or ileal resection), long-term use of certain medications (metformin, proton pump inhibitors, H2-receptor antagonists), nitrous oxide exposure (including recreational use), and conditions affecting the gut such as Crohn's disease or coeliac disease

While not a standalone solution, it complements diet and exercise by boosting energy and metabolic function