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Studies show that HIIT can lead to temporary spikes in GH, which may improve fat metabolism and support lean muscle development when paired with resistance training

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B12 has been popular among athletes for many years for its natural energy boosting effects but more recently there has been more awareness as to what more B12 can help with

Licensed, NICE-approved alternatives for weight management including semaglutide (Wegovy) and tirzepatide (Zepbound) are available through NHS and regulated private UK healthcare pathways

Switching between GLP-1 medications is possible under medical supervision