B12 is much more complicated, it requires specialized transportation as well as multiple conversion steps
Without these nutrients, bile and fat can build up in your liver causing an array of health problems as well as causing your metabolism to slow, and in severe cases block fat metabolism completely
If severe B12 deficiency with neurological involvement is suspected, treatment should be initiated promptly without waiting for test results, and specialist advice may be needed
70 An umbrella review of nonpharmacological interventions for neuropsychiatric symptoms of dementia in residential aged care settings reported that tailored interventions that included music and social elements appeared to be most beneficial for depressive symptoms and mood
Low levels can lead to fatigue, weakness, low mood, and neurological symptomsoften going unnoticed without proper testing