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Only once youre eating enough high quality sources of Vitamin B12 and have tested and healed your gut, whether thats H.pylori, SIBO, parasites or other sources of inflammation, should you be looking to MTHFR gene testing

Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

A: Yes, it is generally safe for most healthy adults when taken at recommended dosages

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2010), skeletal muscle (Staresinic et al