l carnitine bad effects The bright and the dark sides of L-carnitine supplementation: a systematic review Carnitine: the claims and why

I researched it and realize it is an effervescent tablet, basically NAC with sodium bicarbonate

The Typical Good-Fit Patient Adults aged 30 to 65 who have noticed age-related shifts in sleep depth, body composition, and recovery that have not responded to diet, training, and sleep hygiene alone

Environ Health Perspect 112:13341338

[128:22] Andrew Huberman And in species like dogs, where there's tremendous variation in the amount of IGF one that's made between, say, a Chihuahua and a Great Dane, the breed that makes more IGF1 downstream growth hormone, of course, lives a lot shorter lives than smaller versions of the same species

The goal is to find the highest dose you can tolerate comfortably, not to reach the maximum dose as quickly as possible