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Sativa per kg: 84 g fiber, 216 g protein, 249 g free nitrogen extract, 406 g fat, 15.4 mg thiamine, 18 mg copper, 57 mg niacin, 0.16 mg folic acid, 45 g ash, 38 g moisture, 60 mg zinc, 105 mg iron, 527 mg phosphorus, and 1860 mg calcium)

Practice stress-reducing techniques like deep breathing, yoga, or meditation

Analysis of the chemical composition of Lentinula edodes ethanolic extract revealed that polyphenols are the main antioxidant components, along with flavonoids, -carotene, and lycopene

Patzschke et al., 2015

Celery, cucumber and apple are good choices, and you can also add lemon or ginger to sweeten the taste of raw beetroot juice