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Lactate as a myokine and exerkine: drivers and signals of physiology and metabolism

It should be used under medical supervision

In a seminal study in diet-induced obese mice, 5-amino-1MQ administration led to a 35% reduction in mass and size, a 30% decrease in adipocyte size, and a 40% decrease in adipocyte volume in the rodents

Other strategies include supporting the mitochondria, balancing the microbiome, healing the gut, optimizing micronutrient levels, deep breathing exercises, emotional support, avoiding EMFs, and using targeted supplementation