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Description

Int J Environ Res Public Health

ISSN 1460-2393

Vitamin B12 deficiency has been associated with peripheral neuropathy and even cognitive deficits, especially in older adults and those with HIV/AIDS, where it supports nerve function and assists in the maintenance of myelin sheath integrity

Teens and adults should have 2.4 mcg of vitamin D, and the National Institute of Health recommends that pregnant women should have 2.6 mcg and breastfeeding women 2.8mcg