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an additional load is planned to increase general physical preparation: presses
12-week olympic lifting program for women
The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
EMOM WEIGHTLIFTING ($46
Option #3 - Muscle gain and result increase
STRONG CORE (SPECIAL OFFER) Nutrition an additional load is plannedUp your fitness game with these 21 workouts from the PRO. With core strengthening and fat loss as primary goals, you won't be able to get enough of this routine! These routines can go anywhere at home or on the go which means there are absolutely NO EXCUSES. Designed by an Olympian and approved by TOP professional athletes.
US$ 42.95
US$ 56.95
US$ 42.95
US$ 150.00
US$ 10.00