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Another study in PLoS One found that both types of exercise reduced diastolic blood pressure (the bottom number) while increasing lean body mass, building strength and supporting cardiorespiratory fitness

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Before the boat ride, the Mercedes-AMG crew kept cautioning that when Id feel like we were at peak speed, it would actually just be 55 mph or so, and that the driver would suddenly push the throttle forward and in a few seconds we'd be at 100

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