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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

If a patient is severely deficient, a physician might recommend an injection every other day or daily for the first week to rapidly saturate the bodys tissues

Scientific References Frequently Asked Questions Can you have too much vitamin B12