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Most users begin with: 200 mcg once daily (pre-bed) for recovery and sleep 200300 mcg twice daily (AM + pre-bed) for fat loss or general GH support 300 mcg 3x daily (AM + post-workout + pre-bed) for intensive recovery or performance stacking Higher doses may be tolerated, but studies show that GH release plateaus after ~300 mcg , and more is not always better

Whats more, BPC is gaining traction for its potential to positively impact how well and how long we live

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The most common experimental dose in animal studies (Sikiric et al.) is 10 g/kg/day intraperitoneally or orally in rats