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[DOI] [PubMed] [Google Scholar] 86.Neto M., Albuquerque F., Oliveira J., Cadrio M.J., Salvador M.J., Santiago T

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Adjust your dosing time to align with your largest meal in the new time zone if you normally dose at 5pm and youre 8 hours ahead, shift to 1pm local time to maintain pre-dinner alignment.

Indigestible dietary fibers in the intestine are metabolized by the gut microbiome into SCFAs such as acetate, propionate, and butyrate, and they have an anti-inflammatory effect on the colonic mucosa