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Confounding variables that affect the efficacy of antioxidant treatments include individual differences in dietary habits, lifestyle choices, and baseline redox status

Tao, Y., et al

Contrary to popular opinion, you may not have to pick one over the other

2018 Apr 26;10(5):]

It is commonly discussed in wellness and recovery protocols because of its association with cellular migration, tissue repair processes, mobility support, and systemic recovery support